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For information on events, including wave start times, fees and course maps, please go to the event pages under the "Race" tab.

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White Flower PNG.png
White Flower PNG.png
Date: Friday, May 6th
Location: Weber Physiotherapy Clinic, 5420 45 Street

Time: In order to keep package pickup as quick and smooth as possible, we ask that you come at the following times if possible:
  • 11am - 12pm:  Last names beginning with U, V, W, X, Y, Z
  • 12pm - 1pm:  Last names beginning with S, T
  • 1pm - 2pm:  Last names beginning with O, P, Q, R
  • 2pm - 3pm:  Last names beginning with M, N
  • 3pm - 4pm:  Last names beginning with J, K, L
  • 4pm - 5pm:  Last names beginning with G, H, I
  • 5pm - 6pm:  Last names beginning with C, D, E, F
  • 6pm - 7pm:  Last names beginning with A, B

YES you can have someone else pick up your package for you. No need to notify us.  If you are picking up for more than one last name, feel free to choose the time that works best.
YES if you are coming from out of town, you may pick up your package at the event on race day. Please find the PACKAGE PICKUP tent and arrive a minimum of half an hour before your event.




We've been working hard to secure lots of parking in the Capstone area! Please view our parking map above. Parking areas will be marked. Of course, car pooling, cycling or taking an e-scooter are always great ideas! We will also have secure bike racks available for cyclists.

Race Schedule

8:45am - Warm-up for 10km

9:00am - 10km - Presented by Co-operators and Swift Insurance & Financial

9:15am - Warm-up for 5km

9:30am - 5km - Presented by Co-operators and Swift Insurance & Financial

10:00am - Central Alberta Child Advocacy Center BBQ opens

11:00am - 100m Boogie Babies - Presented by Park City Dental

11:15am - 500m Little Surfers - Presented by Park City Dental

11:25am - Warm-up for 3km

11:30am - 3km - Presented by Co-operators and Swift Insurance & Financial

12:00pm - Ball drop to start the Courage Cup Ball Hockey Tournament, by CACAC

12:15pm - Dogs allowed at race site

12:45pm - 3km Dog Jog - Presented by The Bone & Biscuit

Tropical Beach Theme

Time to get your beach on! Come rain, shine or (eek!) snow, we will be bringing a warm TROPICAL vibe on race day. You may have to use a little imagination to feel the sand between your toes as you run/walk your 10km, 5km, or 3km route, so put on your best sun gear to help set the mood... we're thinking bright colours, fun shades and beach hats!


You're not going to want to miss this!!! TONS of fun and activities for the whole family!

  • City of Red Deer's Xplore Sport Day (see info below)

  • Central Alberta Child Advocacy Centre (CACAC) Charity BBQ on site, 10am-4pm. Burgers, Hot Dogs, Snacks & Beverages. Supported by Central Alberta Co-Op & Culligan Water

  • Face Painters

  • Tons of family activities & games by the Red Deer Family Resource Network

  • Yummy samples from The Chopped Leaf

  • CACAC Beer Gardens & Games area (families and kids welcome!), partnered with Troubled Monk

  • Chilled Turbo Tonik Towel Station by Skoah Red Deer

  • Keepsake Photo Wall - Get your race and/or family picture on this awesome tropical custom photo wall AND support the CACAC. $5/photo taken by Ash Maclean Photography

  • Juiced Audio DJ Services pumping out the vibe!

  • Treats for Fido from The Bone & Biscuit

  • Cuddles with Quinn - The wonderful CACAC facility dog, Quinn, will be onsite all day for all the pets and snuggles!

  • Photography from The SnapHappy Photographer, Quiet Mime Photography, Moonlight Productions, Paws Portraits, and the Capstone Team.

  • BIG 105.5FM and 106.7 Rewind Radio on site

  • Courage Cup Ball Hockey Tournament & After-Party: Ball drops at 12pm – 16 teams competing for the inaugural Courage Cup. Families can come down, grab a burger, and watch the games! (see below for more info on the after-party!)

XPlore Sport Day

The 2022 Red Deer PCN Fun Run will feature the City of Red Deer's XPlore Sport Day!  The following local sports groups and clubs will be onsite offering displays, trials,  demonstrations and information (this is a tentative list only).  Don't miss the presentation of the Rising Sport Stars Awards at approximately 11:15am! 

  • AHS Health & Nutrition Support

  • Alberta Orienteering Association

  • Alberta Sport Development Centre

  • Alberta Sports Hall of Fame and Museum Society

  • Central Alberta Disc Golf Association

  • Central Alberta Rowing

  • Central Alberta Skateboarding

  • Central Sport Authority

  • City of Red Deer – Recreation

  • Dance Magic Studio

  • Field Hockey Alberta

  • Northside Community Centre YMCA

  • Red Deer BMX

  • Red Deer Boxing Club

  • Red Deer Central Lions Speed Skating Club

  • Red Deer City Soccer Association

  • Red Deer Fencing Club

  • Red Deer Lacrosse Association

  • Red Deer Masters Swim Club - "Silver Sharks"

  • Red Deer Minor Football

  • Red Deer Pickleball Club

  • Red Deer Polytechnic Summer Camps

  • Red Deer Ringette Association

  • Red Deer Roller Hockey Association

  • Red Deer Royals

  • Red Deer Silhouettes

  • Red Deer Titans Rugby Football Club

  • Tourism Red Deer


  • Central Alberta Skateboard Association – Northern AB YMCA

  • Red Deer BMX – Great West Adventure Park

  • Red Deer Pickleball Club – RD Pickleball Club @ Agora Campus

  • Setters Field – GCP

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